Five Forms Of Meditation And Yoga Practices (And What They Do)

These are now scientifically supported practices, and millions of people around the world are currently engaged in them, swearing by their benefits. With a few key poses or “asanas”, you can improve any weakness, whether it is physical or psychological. As you read on, you will get a brief description of the main forms of this kind of health and fitness. Depending on your needs, you should see which one or two of these you are interested in and will also be of use to you.

Hatha

This is what most people will hire a personal yoga instructor for HK nowadays. Its popularity does not solely stem from trend, though. In fact, it is probably more because of how facilitative it is for introducing beginner yogis. These are very simple and easy to perform poses, though there are more advanced asanas that you can take up as you move forward. This form involves body movement, meditation, and deep breathing practices. It is best known for its ability to aid in more rapid stress reduction.

Ashtanga (In Combination With Power Yoga)

Astanga is also increasingly becoming more popular in recent times asit is the most effective natural means of weight loss, short of going to the gym once a day. If what you need is to shed a few pounds, this is the stuff you’re looking for. With a good mix of traditional poses and newer, more contemporary exercises, you can drop the weight while strengthening your heart and circulatory system.

Iyengar

This is less popular type that has not been talked of as much as theother types on this list. Its use is more for people who are a little, for lack of a better word, clumsy. Even traditional forms do not free the injury-prone from hurting themselves. This form is especially useful for the healing body. Visit http://www.flexhk.com/group-classes/ 

Bikram

Though it is not as popular as Hatha or Ashtanga, you may be able to find a Bikram program at your local fitness center. This too is designed for beginners, composed of just a few dozen standard poses and breath work. These are all performed in an intentionally heated room. It is not as hot as a steam room, but you still need to drink a lot of water before, during, and after these sessions.

Kundalini

You may have heard about this form but may not have taken it seriously because it is one of the more esoteric types of yoga. It is a more spiritual but ancient practice that has survived many millennia. Though the techniques and the beliefs behind them may seem unusual to some, it seems this practice has stuck around for long enough to be considered highly beneficial, and most importantly, liberating.

These are the five most popular forms of yoga practices that may be available and of great use to you, depending on your needs. You may find that a combination of practices will achieve the best results, but it is important that you get guidance and some of these poses are not suited for certain people or for those with specific physical and even psychological conditions.