We all have envied the body of bikini models. And we used to wonder how they got that body. We have looked at the pictures of swimsuit calendar models and envied their backsides. Above all, we can look at the hot body of those celebs and fitness trainers for hours and wonder the secret behind their hot bodies. They have sexy, flat tummies, great legs and toned bodies. How did they manage to get that body? What they did to carve a body like that? Were they born that way? May be they had amazing genetics? May be they were born to a beautiful mother? Well, to be honest, none of that is true. They get their beautiful body by lifting heavy weights in the gym. Let me make it very clear – no amount of treadmills, stairmasters, and ellipticals and exercise bikes will prepare you for a body like that. If you are looking for a toned body, then you have to turn to heavy weights, just like the boys.  

Cardio and weight loss

Yes, it is true that you can lose weight by doing cardio. However, cardio will just burn fat and nothing else. It just gets rid of the excess fat in your body. It will not make sure that you have a shapely body. When you do cardio on a regular basis, you will turn into a smaller version of yourself, not the better version. That means you will not have the toned body of a model. You will look the smaller version, as unattractive as before. That is why it is important to do heavy weights in the gym. Only then you can have a sexy body. And if you want to gain muscles in a faster manner, you can rely on right supplements.

Getting a toned body

Your priority is to get a really beautiful body, with which you can make others envious. You want to get rid of the pear shape for good. You can turn the curves into lean, female muscle, hence making it really attractive. To get there, you have to work out like the boys. To look like a good babe, you have to depend on the heavy weights in the gym. And that will turn you into a confident and sexy woman. When you adopt the right training technique, it will be easier for you to have the body you always wanted. You can look for whey protein powder NZ to gain proper muscle mass.

If you want a really sexy body, you should stop getting intimidated by the heavyweights. You can share your fears and concerns with the gym trainer. He will assist you to build the body you always wanted to have.

A variety of protein powders are available in the market. The most common of all is the soy, whey and casein proteins. Whey among the three is the most popular kind of protein. It is popular more so because of its ability of getting dissolved in water easily. This water soluble milk protein is a complete form of protein and has got all the benefits. The nine amino acids which are necessary for the human body are present in this protein abundantly.

Natural whey protein is the best for people hitting the gym and following a diet. People who follow a vegetarian diet can go for vegan protein powders and shakes which have soy protein in it. However, when compared to the whey, its taste is not that pleasant and it does not dissolve in water that well. It also comes with a variety of price tags and varies according to the types.

Then there is raw organic protein powder too which will help bodybuilders and general people alike to meet the deficiency of protein in their body. The need for these supplements arises when your body can’t get the required protein from whole foods. However, compared to other groups, sportsperson, athletes and people who need muscle power and strength need an extra dose of protein which can be gathered from such supplements.

Things to remember

• Foods rich in protein, like meat, fish, chicken and dairy products, can be included in the daily food habits for protein source.

• Teenagers, who are working out and their body is growing, definitely need this protein supplement. The growing years need extra protein and this need can be fulfilled by using this protein powder and shake.

• Someone who has just started working out needs extra supplement in the form of protein powder more than what they actually require daily, normally.

• If you are someone who daily takes up training and gym, but suddenly wants to run the marathon, then you definitely need an extra dose of protein for your body to train for the marathon.

• If you have an injury and you are a sportsperson or athlete, in order to heal or recover from that injury, you need more protein.

• If you are a vegetarian and do not include protein sources, like fish, meat and chicken in your daily diet, protein powder or supplement is necessary for you. Especially when they do not even take eggs or dairy products, protein supplements will act as your saviour.